Hot Yoga is a style of yoga practiced in a heated room, typically between 90-105°F. The heat helps increase flexibility, encourages detoxification through sweating, and provides an intense cardiovascular workout.

Arrive at the studio at least 15 minutes before class to check in, get a quick tour, and settle in comfortably. Be sure to drink plenty of water throughout the day to stay hydrated, as hot yoga can be intense. Avoid eating heavy meals just before class; if needed, have a light snack an hour or two beforehand. Bring a yoga mat, a large towel to cover your mat, and a water bottle—or check with us at the front desk if you need to rent or purchase any of these. Most importantly, listen to your body during class, take breaks as needed, and know that you’re free to rest if you need it. We’re excited to have you with us for your first class!

Yes! Many beginners enjoy starting with Hot Yoga because the heat makes muscles more pliable. However, it’s essential to listen to your body, pace yourself, and take breaks if needed.

Flexibility is not a prerequisite for Hot Yoga! Regular practice will naturally improve flexibility. The heat actually helps muscles relax and stretch more easily, making it suitable for all fitness levels.

Hydrate well throughout the day, as Hot Yoga causes significant sweating. Avoid heavy meals 2-3 hours before class, and opt for light snacks like fruit or a smoothie about an hour before to avoid discomfort.

Wear lightweight, moisture-wicking athletic clothes. Many people prefer shorts and fitted tops to stay cool and comfortable. Avoid heavy fabrics as they can trap heat and sweat.

Yes, it’s recommended to bring a yoga mat, a large towel (for your mat), a smaller towel (for wiping sweat), and a water bottle to stay hydrated. If you don’t have your own mat or towel, check with the studio about rentals.

Hot Yoga can increase flexibility, improve cardiovascular health, aid in muscle recovery, reduce stress, and enhance focus. The heat intensifies these benefits by loosening muscles and promoting detoxification.

Top 10 Benefits of Infrared Heated Yoga:

1. Enhanced Flexibility – The gentle heat warms up muscles and connective tissue, allowing for a deeper stretch and increased flexibility.

2. Improved Circulation – Infrared heat helps increase blood flow, which supports cardiovascular health and enhances oxygen delivery to muscles.

3. Reduced Muscle and Joint Pain – The heat penetrates deeply, which can relieve muscle stiffness, reduce joint pain, and support recovery from injuries.

4. Detoxification – Sweating in infrared heat helps flush out toxins, promoting a natural detox process at the cellular level.

5. Stress Relief – The warmth and humidity encourage relaxation, reduce cortisol levels, and help relieve stress.

6. Enhanced Metabolism – Practicing in a heated room can boost your metabolic rate, which may support weight management over time.

7. Skin Health – Infrared heat can improve circulation and promote collagen production, contributing to a clearer, healthier complexion.

8. Increased Focus and Mindfulness – The intensity of infrared heated yoga demands a mindful approach, helping practitioners stay present and improve mental focus.

9. Boosted Immunity – The increased circulation and detoxification can support a healthy immune response, making it easier for the body to ward off illness.

10. Improved Breathing and Lung Capacity – Practicing in a humid, warm room can help open up airways and strengthen respiratory function over time.

For beginners, 2-3 times per week is a great start. Once you become more comfortable, you may wish to increase your practice frequency. Regular practice can maximize benefits, but it’s important to listen to your body and allow for recovery.

It’s best to consult your doctor before practicing Hot Yoga during pregnancy, as high temperatures may not be suitable for some stages of pregnancy.